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Tag: Mediterranean Diet
The Mediterranean Diet is Great for Our Health, and Arizona Produces it!
Arizona is a remarkable state, not just for its stunning landscapes and diverse climate, but also for its vibrant agricultural output. Known for its national…
Mediterranean Diet Snacks
Embarking on a new diet can be an exciting yet challenging journey. One of the most rewarding aspects of a new eating plan is discovering…
Mediterranean Diet on a Budget
In recent years, the Mediterranean diet has gained tremendous popularity worldwide, celebrated not only for its delicious flavors but also for its extensive health benefits.…
Mediterranean Low Carb Broccoli Salad Recipe
By Sarah Hunt, AZFB Communications Intern Photo: Food Faith Fitness blog Looking for a way to spice up your in-season broccoli this spring?…
Fill Your Plate’s Collection of Mediterranean Diet Articles
By Sarah Hunt, AZFB Communications Intern What do you know about the Mediterranean Diet? Before I discovered Fill Your Plate, I had never…
Shift to the Med Diet May Help Fight Depression
Julie Murphree, Arizona Farm Bureau Outreach Director We’ve written extensively on how Arizona agriculture grows the Mediterranean Diet in the desert. But now new research…
7 Ways to “Spice” up your Mediterranean Cooking
BY: Vanessa Evens a Recent ASU Nutrition Student Changing up your routine is hard no matter what aspect of your life is changing. Maybe you…
The Mediterranean Diet: Heart Healthy and Delicious
By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to…
The Mediterranean Diet: Does it Work?
Here are some facts about the Mediterranean Diet so you can decide if it may work for you (photo credit: BigStockPhoto.com) There are many different…
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The Water in Your Salad Bowl: Why New Farm Water Matters to Every Arizona Table
By the time a head of Yuma lettuce, a glass of Arizona milk, or a handful of local pecans reaches your kitchen, a lot of…
What Nutrition Do Potatoes Have? A Complete Guide to the Nutritional Value of Potatoes
For a long time, potatoes were one of those foods I wasn’t quite sure about when it came to my fitness goals. I knew they…
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