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Prosciutto & Fig Sandwich
By Erika Guzman, Recent ASU Nutrition Student Sandwiches are a lifesaver. They’re usually quick and easy, customizable, and can be as simple as a PB&J…

The Comfort of Tinga De Pollo
By Erika Guzman, Recent ASU Nutrition Student On cold winter days, a hot bowl of soup or something spicy seems to be the most delicious…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie