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Tag: Nutrient
Copper in Your Diet – Why You Need It and Where to Find It
By Lilian Grey a recent ASU Nutrition Student Copper is an essential nutrient. Essential nutrients are nutrients that your body can’t make on…
Let’s Celebrate Arizona Grown Leafy Greens
[caption id="attachment_11334" align="alignright" width="300"] Check out these delicious recipes using Arizona grown leafy greens (photo credit: BigStockPhoto.com)[/caption] November is the month of gratitude and if…
Top 10 Arizona Grown Foods that Are Natural Energy Boosters
Looking for a way to increase your energy? Look no further than our local farms. Here is a breakdown of the top 10 energy boosting…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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