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Tag: peas
Arugula Pesto Pasta
By Sarah Hunt, AZFB Communications Intern Do you like pesto? I love it! So when this recipe came out from Blue Sky Organic…
Filling your Plate with Peas!
By Sarah LeVesque, Recent ASU Nutrition Student, Eat your peas! No, really! They’ve got fiber, antioxidants, and are packed with nutrients. You can find them…
Legumes and Nuts: The Nutrient Packed Secret
By Lisa Kaschmitter, Nutritionist Legumes are a family of nutritious vegetables, which consists of beans, peas, nuts, and lentils. They are known for…
What’s in Season in May?
Don’t miss out on these fresh in season vegetables this May! (photo credit: BigStockPhoto.com) It’s May which means Mother’s Day brunches, Memorial Day cookouts, and…
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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