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City Kids Go Country… at Mortimer Family Farms
By: Lauren Gullett We recently learned about the vast array of local Pumpkin Patches and Corn Maze Festivals from a post on Fill Your Plate. Having…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…

Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
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