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Tag: RDA
30 Things to Do With Kale
[caption id="attachment_11314" align="alignright" width="300"] Check out these delicious recipes on ways to prepare kale (photo credit: BigStockPhoto.com)[/caption] If there is one thing that is “hot”…
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How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie
