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Tag: Recipe
Gigi’s Spicy Cinnamon Apple Sauce
By Adison McIntosh When I think of family recipes, I think of recipes that express my family’s traditions and culture. There are many recipes in…
French Canadian Chop Suey
By Gabrielle Hungate a recent ASU Nutrition Student Even though this recipe may look simple, it has an immense history in my French-Canadian…
Southwest Wedge Salad
By Kenda Hettinger, a recent ASU Nutrition student I love it when healthy meets simple and fast. I also love anything with a southwestern flair.…
The Power of Garlic
By Morgan Crawford A Recent ASU Nutrition Student Garlic: It’s useful more than just for warding off vampires. In fact, it’s helpful for fighting viruses,…
Veggie Gyozas
By Erika Guzman, Recent ASU Nutrition Student One of my favorite foods I make at home are gyozas or pot stickers. I didn’t start…
The Mighty Chickpea
By Morgan Crawford a Recent ASU Nutrition Student I stumbled upon this recipe several years ago while scrolling through Pinterest. I wanted something that was…
Broccoli Isn’t the Bad Guy!
By Morgan Crawford a Recent ASU Nutrition Student Why does this tree-like veggie get such a bad rap? From our own dining tables to…
Dressing up tasty leftovers: apple & carrot salad
By Erika Guzman a Recent ASU Nutrition Student There always seems to be a small container of leftover chicken from the previous day (or two),…
Aunt T’s Enchiladas
By Alexandra Pettit, Arizona Farm Bureau Intern In my family when we were having enchiladas you knew it was going to be a good time.…
Prosciutto & Fig Sandwich
By Erika Guzman, Recent ASU Nutrition Student Sandwiches are a lifesaver. They’re usually quick and easy, customizable, and can be as simple as a PB&J…
The Comfort of Tinga De Pollo
By Erika Guzman, Recent ASU Nutrition Student On cold winter days, a hot bowl of soup or something spicy seems to be the most delicious…
Picky-Approved Chili
By Angela Bates, Current ASU Nutrition Student I’ll admit it, I was the pickiest eater as a child. My dad caved into my pickiness and…
Making Tamales: The Beginnings of a Holiday Family Tradition
By Cecelia Wilken, Current ASU Nutrition Student One of the tell-tell signs that the holidays are approaching in Central Phoenix are tamales. I have vague…
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
Featured Recipes
