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Tag: Saturated fat
4 Foods that Help Fight Cholesterol
[caption id="attachment_9906" align="alignright" width="300"] Try grilling salmon for some healthy, low cholesterol cooking (photo credit: BigStockPhotos.com)[/caption] Heart disease, according to the Centers for Disease Control,…
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Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…
What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie