Blog
Tag: Sugar
After Holidays, Get Off Sugar, Save Your Teeth
Angela C. Torrence, RDH The amount of sugar in the American diet contributes to a host of health and behavioral problems. Unfortunately, the more sugar…
Sweet Showdown: Sugar vs. Honey
[caption id="attachment_10522" align="alignright" width="300"] Do you know which is the better choice for your health- honey or sugar? (photo credit: BigStockPhoto.com)[/caption] It seems like half…
How to Build a Better Breakfast
[caption id="" align="alignright" width="300"] The options for a healthy breakfast abound! (Photo credit: Wikipedia)[/caption] There is no question that breakfast is the most important meal…
Do Your Cranberries Pop?
[caption id="" align="alignright" width="328" caption="Fresh cranberries. Image via Wikipedia"][/caption] By Peggy Jo Goodfellow, Arizona Farm Bureau Back in the days when our children were…
How to Make Permanent, Positive Changes in Your Diet
Photo courtesy of USDA Healthy eating and a healthy lifestyle are not about deprivation; it’s about moderation and variety. Living in Arizona offers easy access…
Our Latest Posts
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Featured Recipes
