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Tag: Sugar
After Holidays, Get Off Sugar, Save Your Teeth
Angela C. Torrence, RDH The amount of sugar in the American diet contributes to a host of health and behavioral problems. Unfortunately, the more sugar…
Sweet Showdown: Sugar vs. Honey
Do you know which is the better choice for your health- honey or sugar? (photo credit: BigStockPhoto.com) It seems like half the people we know…
How to Build a Better Breakfast
The options for a healthy breakfast abound! (Photo credit: Wikipedia) There is no question that breakfast is the most important meal of the day. But…
Do Your Cranberries Pop?
By Peggy Jo Goodfellow, Arizona Farm Bureau Back in the days when our children were little, my husband and I used to make cooking…
How to Make Permanent, Positive Changes in Your Diet
Photo courtesy of USDA Healthy eating and a healthy lifestyle are not about deprivation; it’s about moderation and variety. Living in Arizona offers easy access…
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Why Nutrition Is Important for Athletes: Fueling Performance, Recovery & Longevity in Athletes
There’s a moment every athlete knows, the point in a workout where everything either clicks, or crashes. Your legs feel strong, your breathing is controlled,…
Are Nutrition Labels Accurate: Some Label Fables Exist
Food labels started as a straightforward tool: tell consumers what’s in a product so they can make informed choices. Over time, however, packages picked up…
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