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Tag: Superfoods
What Makes Superfoods So Super?
We often hear a lot about “superfoods” and how they are incredibly nutritious and good for your health. But what exactly makes a food a…
The Most Underrated Superfood
By Jennifer Restuccio a Recent ASU Nutrition Student When we think of superfoods we usually think of foods like acai berries, goji berries, cacao, green…
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie