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Tag: Sweetener
Artificial Sweeteners: Good or Bad?
By Tim Nordberg, Arizona State University Nutrition Student There seems to be a new fad diet every year. For a while, everyone seemed to be…
Advantame: the Newest Sweetener on the Market
By Lisa Kaschmitter, Arizona State University Nutrition Student Have you heard about the newest sweetener to arrive in our U.S. market? About a year…
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Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie