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Tag: Tasty
Fattoush: Middle Eastern Salad
By Lori Meszaros, Recent Nutrition Communication student at ASU Did you know that Yuma, Arizona is known as the world’s lettuce capital in the winter…
Mini Pear Pies: A New Fall Favorite
By Lisa Kaschmitter, recent Arizona State University Nutrition Student Fall is just around the corner and for those of us in love with this…
Treat yourself to some Dark Chocolate
By Jacob Gerdes, Arizona State Nutrition Communications Student. Cravings for a sweet treat may nag at us occasionally and normally we feel the need to…
Fun Summer Snacks
By Laura Slatalla, ASU Nutrition Student Having the kids home during the summer means they’ll be playing hard and get extra hungry, so it’s a…
The Waffle, Our Breakfast Comfort Food
By Nicole Johnson, ASU Nutrition Student Today I woke up on the wrong side of the bed craving my favorite breakfast comfort food: Waffles,…
Our Latest Posts
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
Featured Recipes
