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Tag: Wellness
Consistency is Key In Weight Loss, Wellness, and Fitness
By Sarah Hunt, AZFB Communications Intern Ever wondered why its so hard to lose weight, get into shape, or change your eating habits?…
The Importance of Vitamin D
By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I…
Nutrition for the Life Cycle Series – Nutrition During Lactation
By Emily Carver, Recent ASU Nutrition Student First in a series Your world has changed forever. You just welcomed a beautiful new baby into the…
Get Ready to Rule Over Colds and Flu
By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert Innovative Primary Care’s (IPC) team of providers hopes that your new year is…
The Discovery of the Vitamin Folate
By Michael Russell, Arizona State University Nutrition Communication Student The vitamin folate or folic acid as it is also known was one of the most…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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