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Tag: Wellness
Consistency is Key In Weight Loss, Wellness, and Fitness
By Sarah Hunt, AZFB Communications Intern Ever wondered why its so hard to lose weight, get into shape, or change your eating habits?…
The Importance of Vitamin D
By Erin Wyatt A Recent ASU Nutrition Student We all know that vitamins and nutrients are good for us, but do we know why? I…
Nutrition for the Life Cycle Series – Nutrition During Lactation
By Emily Carver, Recent ASU Nutrition Student First in a series Your world has changed forever. You just welcomed a beautiful new baby into the…
Get Ready to Rule Over Colds and Flu
By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert Innovative Primary Care’s (IPC) team of providers hopes that your new year is…
The Discovery of the Vitamin Folate
By Michael Russell, Arizona State University Nutrition Communication Student The vitamin folate or folic acid as it is also known was one of the most…
Our Latest Posts
The Water in Your Salad Bowl: Why New Farm Water Matters to Every Arizona Table
By the time a head of Yuma lettuce, a glass of Arizona milk, or a handful of local pecans reaches your kitchen, a lot of…
What Nutrition Do Potatoes Have? A Complete Guide to the Nutritional Value of Potatoes
For a long time, potatoes were one of those foods I wasn’t quite sure about when it came to my fitness goals. I knew they…
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