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Tag: Women
Eating Red for Your Heart
By Angela Bates a Recent ASU Nutrition Student New Study Finds Anthocyanins Linked to Lower Cardiovascular Disease You may be familiar with the Go Red…
Expecting? Take Your Folic Acid Supplement
By Cameron Saylor a Recent ASU Nutrition Student Folic acid is an essential B vitamin for DNA production as well as the production and maintenance…
Folate vs Folic Acid: How They Affect Women with MTHFR
By Emily Carver, Recent ASU Nutrition Student Folate is best known for its role in reducing the risk of a baby in utero from getting…
Nutrition Series: Pregnancy
By Mariely Lopez, A Nutrition Communication Undergraduate at Arizona State University Part two of a four-part series. Part One: Preconception During pregnancy women’s bodies change and…
Our Latest Posts
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
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