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Tag: Work out

How To Adjust Your Workouts for Improved Sleep
Fill Your Plate
05.27.2022

How To Adjust Your Workouts for Improved Sleep

By Sarah Hunt, AZFB Communications Intern   It’s no question that working out has many health benefits, one being that it tires you out so…

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Fill Your Plate
04.26.2021

Exercise and Alzheimer’s

Julie Murphree, Arizona Farm Bureau Outreach Director   We’ve always been told that exercise is good for your mental health. In fact, personal experience can…

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3 Ways to Workout with Your Kids
Fill Your Plate
02.19.2018

3 Ways to Workout with Your Kids

By Emily Carver, Recent ASU Nutrition Student Working out. Those two words alone can make anyone cringe. Just the thought of working out can make…

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