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Lyman Ranches
We are a 6th generation cattle ranching family with the hope our 4 boys will carry on our ranching heritage and legacy. We offer beef directly to consumers right from our ranch to your table in individual cuts as well as whole, half and quarter beef. Our beef is born, raised, and finished here at Lyman Ranches. Our cattle are raised out in the wide-open spaces of the Tonto National Forest where they graze the majority of their life. We bring beef in off the range to finish, the last 60-90 days, where they are feed grass hay, alfalfa, and grains to achieve the tenderness and juiciness you have come to expect in our high quality beef you’re feeding your family.
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The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…

How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
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