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Month: July 2014

How to Keep Cool in Arizona without Breaking the Bank
Follow these tips to save money and keep cool this summer in Arizona (photo credit: BigStockPhoto.com) The temperature outside in Arizona may be high, but…

July 4th Picnic Still Costs Less Than $6 per Person
(photo credit: BigStockPhoto.com) An all-American Fourth of July picnic of the nation’s favorite foods including hot dogs, cheeseburgers, pork spare ribs, potato salad, baked beans,…

What’s in Season in July 2014?
Try some of these delicious in season produce this July (photo credit: BigStockPhoto.com) July in the desert means hot days, warm nights, and new fruits…
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…

What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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