Blog
Month: December 2020
8 Ways to Relieve Stress
By Sarah Hunt, AZFB Communications Intern Let’s face it, we have all experienced stress as a result of one thing or another this…
Arizona Wheat Can Improve Your Heart Health
By Sarah Hunt, AZFB Communications Intern Photo: Arizona Farm Bureau I am sure you already know whole grains are good for you. But…
Even Just Some Exercise Each Day Can Lengthen Your Lifetime
By Sarah Hunt, AZFB Communications Intern Do you ever feel like you’re too busy to exercise? Or maybe you’re like me and you…
Christmas Day Brunch: My Family’s Favorite Recipes
By Sarah Hunt, AZFB Communications Intern Every year, my family makes brunch together after opening presents in the morning. We each help out…
20 Christmas Traditions and Tips
By Sarah Hunt, AZFB Communications Intern What does your family love to do around the holidays? These are some of my family’s favorite…
Arizona Citrus Abounds
By Sarah Hunt, AZFB Communications Intern It’s finally December, and you know what that means: Arizona citrus is in season! Oranges, lemons, limes,…
How to Make an Easy, Fancy, and Delicious Hot Chocolate Bar
By Sarah Hunt, AZFB Communications Intern Hot chocolate is one of my favorite drinks when the weather turns cold, and this new trend…
The Science Behind Gratitude
By Sarah Hunt, AZFB Communications Intern Photo: Canva This year has been known to already be one of the hardest years humanity has…
Fill Your Plate Shares Arizona Beef’s Simple and Easy Prime Rib Roast Recipe
By Sarah Hunt, AZFB Communications Intern (Recipe and Quoted Article By Lauren Maehling) Are you looking to try a different meat…
10 Service Ideas for You and Your Family to do this Holiday Season
By Sarah Hunt, AZFB Communications Intern One of the biggest ways we celebrate Christmas is engaging in the spirit of giving. Are you…
Getting Through the Holidays with Eating Disorders
By Sarah Hunt, AZFB Communications Intern Eating disorders are far more common than you think. You or a loved one may be dealing…
Keep Your Heart Healthy by Eating on Time
By Sarah Hunt, AZFB Communications Intern Photo: Pixabay Did you know eating on a schedule is actually good for you? All those years…
The Ultimate Winter To-Do List: 50 Activities for Friends and Family
By Sarah Hunt, AZFB Communications Intern Photo: PIxabay Even though winter in most parts of Arizona doesn’t include a white Christmas, you can…
Our Latest Posts
How Nutrition Affects Mental Health: Key Nutrients
What if your daily mood, focus, and stress levels were shaped not just by your thoughts, but by what you eat? For years, mental health…
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
Featured Recipes
