Friday Food Facts
Arizona Pecans will Put More Fiber in Your Diet

Arizona Pecans: Need more fiber in your diet? Eat Arizona Pecans! A one-ounce serving provides 10% of the Daily Recommended Intake for fiber. Our family, the Waldens, produce thousands of tons of pecan nuts each year.
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The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…

What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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