Friday Food Facts
Go to Fill Your Plate for Recipe Ideas

Wondering what to cook for dinner tonight? Why not check out Arizona Farm Bureau’s Fill Your Plate website. We feature three food articles a week that include tasty healthy recipes. Or, search our recipes to find a yummy recipe that’s a generational favorite with one of our Arizona farm and ranch families.
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What Nutrition Does Spinach Have: Unpacking Spinach’s Health Benefits and Arizona’s Agricultural Legacy
I’ve concluded that spinach is my favorite vibrant and healthy leafy green. I add it to my scrambled eggs to my breakfast menu every morning.…

What Nutrition Does Cauliflower Have: The Culinary Chameleon
Cauliflower doesn’t get its due. But I’m here to change that. At first glance, cauliflower looks like a cloud or a brain, but it’s really…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










