Friday Food Facts
June is Dairy Month

June is Dairy Month! Arizona’s thousands of dairy cows provide us with the freshest milk, cheese, and yogurt. On average, a dairy cow will produce 7 gallons of milk each day. Remember too, 97% of your milk in the grocery store is coming from our local Arizona Dairies.
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

What Nutrition Does an Avocado Have? A Complete Guide to Avocado’s Nutritional Value
When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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