Friday Food Facts
Menu Planning Means Better Choices, Better Budgeting

When shopping, plan a menu before going. Buy fresh and what’s in season. Ask the produce manager about vegetables you’ve never tried; be adventurous by preparing something new. Most of all, make sure you’re eating fresh vegetables every meal.
Our Videos
View all VideosOur Latest Posts

What Nutrition Does Watermelon Have: More Than Just Refreshing
Watermelon is often dismissed as “just water and sugar,” a fruit people enjoy casually without giving much thought to its nutritional value. It makes a…

What Nutrition Does Cabbage Have? Exploring the Benefits and Arizona’s Winter Bounty
Recently, I feasted on fresh fish tacos and the veggie packed in between the flour tortilla was fresh cabbage. This got me to thinking about…
Featured Recipes

Provided by: Garry Domingue, Rosie on the House Producer and Foodie










