Friday Food Facts
Egg Yolks are a Natural Source of Vitamin D

Egg yolks are one of the few foods that are a naturally reliable source of Vitamin D. Plus, eggs are an inexpensive source of protein. So, before you leave for work, school or play, fuel your tank with egg protein, essential vitamins and minerals!
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie










