Friday Food Facts
Arizona Farmers and Ranchers Want You to Eat Healthy!

Our Arizona farmers serving you beef, dairy, eggs, fruits, vegetables and more take each serving seriously. Why? What they grow and raise, they feed their own families. Arizona farmers and ranchers want you to eat healthy too.
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Fueling Up Right: What to Eat Before a Workout
After years of evening gym sessions after work, long runs under the desert sun, and hiking Arizona’s rugged trails, I’ve realized something that changed the…

What Nutrition is in Mushrooms? Nature’s Low-Calorie Powerhouses
Mushrooms have long been a curiosity, popping up in fairy tales as enchanted homes for woodland creatures or as potent ingredients in ancient potions. But…
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Provided by: Garry Domingue, Rosie on the House Producer and Foodie