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Chicken and Broccoli Stir-Fry

Provided by:

Erika Guzman, Recent ASU Nutrition Student

Ingredients:

1 lb Chicken Breast, Diced
3 TBSP Soy Sauce
1 TBSP Honey or Light Agave
3 TBSP Sesame Oil
1/2 Lemon Juiced
2 TBSP Cornstarch or Potato Starch
1 TBSP Minced Garlic
2 TSP Powdered Ginger
1 TSP Fresh Black Pepper
2 Cups Broccoli, Chopped
2 Bunches Bok Choy, Chopped
4-6 Stalks Green Onion, Chopped
1/2 Medium Bell Pepper ( Red Or Orange)

Directions:

1. Mix soy sauce, honey, 2 TBSP sesame oil, minced garlic, lemon juice, powdered ginger, and the starch together. Set aside. 2. In a skillet or wok over medium heat, add the 1 TBSP of sesame oil and cook the chicken until light brown, roughly 5 to 7 minutes 3. Add the broccoli, bok choy, bell peppers, black pepper and sauté for 4 to 6 minutes 4. Reduce the heat and add the sauce mixture. Mix to coat every piece and cook for 3-5 minutes, or until the sauce is thicker. 5. Serve with desired side dishes. Enjoy!