Farm Family Recipes
Find Family Recipes
Recipe Details:
Back
Medjool Date, Muscle Mending Recovery Smoothie
Provided by:
Natural Delights
Ingredients:
- 2 Natural Delights® Medjool dates, pitted and chopped
- ½ cup fresh blueberries
- 1 ½ - 2 cups unsweetened almond milk
- 1 Tbsp chia seeds (or flax seeds)
- 1 Tbsp hemp seeds
- 1 scoop vanilla protein powder
- Large handful of spinach
- Couple cubes of ice (optional)
Directions:
Combine all ingredients in a high-speed blender, blend until smooth. Enjoy!
Where You Can Buy Ingredients:
| Farm Name | Owner Name | Address | Details |
|---|---|---|---|
| Bard Date Company (Powered by Peanut Patch) | - | 4322 E County 13th Street, Yuma, AZ, 85364 | View |
Popular Ingredients:
Our Latest Posts
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Featured Recipes
Provided by: Garry Domingue, Rosie on the House Producer and Foodie
