Friday Food Facts
Local Alfalfa Helps Keep Arizona Dairy Strong

You want Alfalfa to grow in Arizona! If we don’t grow alfalfa, we can’t have a local dairy or beef industry in Arizona. Our dairy farmers must have alfalfa nearby to feed their dairy cows.
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How Farmers Use Cool Hours Irrigation to Conserve Water and Grow Your Food
Growing up on our family farm in Arizona, I remember my dad, Pat Murphree, carefully planning what he called “night irrigations.” He talked often about…

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When I first started paying attention to nutrition for my fitness goals, I focused mostly on protein and carbs. Protein for muscle. Carbs for energy.…
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