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By Heide Kennedy, Arizona Farm Bureau Communications Intern

Between juggling work, family, school, house duties, activities, hobbies, and more, it’s no wonder that many of us find ourselves feeling stressed. While it differs from person to person, stress can cause a wide variety of health issues.

According to the Mayo Clinic, when left unmanaged, stress can take a toll on our body, mood, and behavior. Headaches, anxiety, overeating or undereating, and mood swings, among others, can all be caused by stress. The following Fill Your Plate articles are all about stress and how we can best combat it.

Check them out below!

Top 10 Foods to Alleviate Stress (fillyourplate.org)

Stressed Out? Try Yogurt (fillyourplate.org)

5 Ways Your Diet Can Relieve Stress – Fill Your Plate Blog

Stressed? Make Sure You’re Getting Good Nutrition! – Fill Your Plate Blog

Combat Stress by Enjoying Time in Nature – Fill Your Plate Blog

8 Ways to Relieve Stress – Fill Your Plate Blog

5 Ways to Curb Stress Eating (fillyourplate.org)

Using Food to Fight Stress (fillyourplate.org)

For more health-related articles, check out the Fill Your Plate blog!