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Calcium is often hailed as the cornerstone nutrient for bone health, but its role in our body goes far beyond maintaining bone density. Understanding the…

As summer hits, the quest for a refreshing drink often leads us to choices that may not be the healthiest. Sweet teas, sodas, and sugary…

Seasonal allergies can make life uncomfortable and irritating. From itchy, watery eyes to a stuffy nose that seems impossible to clear, the symptoms of allergies…

When it comes to culinary delights, few things evoke the same excitement as a perfectly grilled steak. The aroma of beef sizzling on the grill,…

When walking through the meat section of the grocery store, you’ve probably noticed the little shield symbols on the packages of meat that say something…

As the cooler months in Arizona make way for the searing 120-degree temperatures, we know what that means: backyard barbecues are just around the corner.…

How often do we tell ourselves that we’re going to cut back on unhealthy foods? Whether we declare that we’re not going to consume greasy,…

When you first wake up in the morning, how much thought do you actually give to what you’re going to eat for breakfast? It’s often…

It has always amazed me just how important vitamins and minerals are to our health. Among these, zinc stands out as a crucial trace mineral,…

Do you ever feel just downright wiped out? The kind of fatigue that seeps into every aspect of your day, making even the simplest tasks…

Hypertension, commonly known as high blood pressure, is a significant health issue affecting nearly half of the adult population in the United States, according to…

If you ask me, there is nothing like a good, strong cup of coffee. The aroma fills the air, the warmth seeps into your hands,…

High blood pressure, or hypertension, is often referred to as a “silent killer” because it typically doesn’t present noticeable symptoms until it has caused significant…