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By Lisa Kaschmitter, Arizona State University Nutrition Student   When we chose to Fill Our Plate with fresh fruits and veggies, we often find that…

By Lauren Scott, Arizona Farm Bureau Intern Most people I know must have their morning cup of coffee. Sometimes they will even have two or…

By Veronica De Lira, Nutritionist   Super foods, the term that often signifies food that offers all the proper nutrients and vitamins and is all…

By Michael Russell, Arizona State University Nutrition Communications Student Wanting our children to eat healthier is a strong desire for many parents and learning how…

By Lauren Scott, Arizona Farm Bureau Intern The other day I was complaining of a slight headache. I’d been outside for a good chunk of…

By Lauren Scott, Arizona Farm Bureau Intern The month of March is Sauce Month, so what better way to celebrate than with a list of…

By Lauren Scott, Arizona Farm Bureau Intern Springtime is almost here for the rest of the country, but in Arizona, we’ve been basking in the…

By Veronica De Lira, Nutritionist   Nutrition classes and health studies always make a point of stressing the importance of fiber in our day-to-day diets.…

By Veronica De Lira, Nutritionist   Oatmeal is such a tried and true convenient staple of our breakfast routines, pour some oats add some milk…

By Lisa Kaschmitter, Nutritionist     Legumes are a family of nutritious vegetables, which consists of beans, peas, nuts, and lentils. They are known for…

By Lauren Scott, Arizona Farm Bureau Intern Sometimes it can be really hard to wake up in the morning. Even though you went to bed…

By Veronica De Lira, Nutritionist You may not be too familiar with the Acai berry. Or, maybe you have heard it being used in a…

By Lisa Kaschmitter, Nutritionist   As consumers in Arizona and around the country become more and more conscious about the content and quality of their…