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Choose Your Cereal Wisely!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When my brothers and I were growing up, our favorite thing to have for breakfast each morning…
Fermented Foods are Full of Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern [caption id="attachment_16975" align="alignright" width="300"] Cabbage, grown quite well in Arizona, is the start of great sauerkraut.[/caption] We…
Cinnamon Offers Many Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of fall and all the smells and flavors that come along with it, the…
Healthier Pumpkin Spice Latte at Home!
By Heide Kennedy, Arizona Farm Bureau Communications Intern After working at a coffee shop for a couple of years now, I can promise you that…
Pumpkin Bars – A Party-Friendly Alternative to Pumpkin Pie!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Fall is always my favorite time to make desserts. I love the spicy, cinnamony smell that fills…
Pumpkin Patches in Arizona!
By Heide Kennedy, Arizona Farm Bureau Communications Intern There’s no better way to get into the fall mood and enjoy the cooler temperatures outside than…
Tips For Exercising in the Heat
By Heide Kennedy, Arizona Farm Bureau Communications Intern When it comes to exercise, one of my favorite things to do is to go on a…
Composting is an Easy Way to Reduce Food Waste!
By Heide Kennedy, Arizona Farm Bureau Communications Intern [caption id="attachment_18471" align="alignright" width="300"] On farm operations, composting becomes more and more valuable.[/caption] When you peel vegetables…
Exercise is an Effective Treatment for Mental Health Conditions
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve long known that getting adequate exercise is vital to our overall health. But did you know…
Beat the Post-Meal Slump with Some Movement
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling. You’ve just eaten lunch, are sitting back in your chair, and after…
Artificial Sweetener Linked to Higher Risk of Heart Attacks and Stroke
By Heide Kennedy, Arizona Farm Bureau Communications Intern Sugar-free candy, sugar-free soda, sugar-free energy drinks, you name it. There are so many sugar-free food and…
Tips For Ordering Healthfully at Fast Food Restaurants
By Heide Kennedy, Arizona Farm Bureau Communications Intern Despite its tastiness and convenience, fast food has long been known to be very unhealthy for us.…
Highly Processed Foods Linked to Increased Cancer Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern I think that it is safe to say that whether we eat them or not, we all…
Featured Recipes
COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
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Warm Your Soul Lasagna Soup
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Pear Lime Jello Salad
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