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Reduced Screen Time and Increased Step Counts Linked to Lower BMI
By Heide Kennedy, Arizona Farm Bureau Communications Intern When my brothers and I were growing up, my parents rarely let us play video games, surf…
Make Gradual Changes When It Comes to Diet and Exercise
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all heard the phrase “Slow and steady wins the race!” While this is true in so…
Consider Adding More Spinach to Your Diet!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Eating spinach in large quantities always makes me think of the old cartoon my brothers and I…
House Plants Provide Health Benefits!
By Heide Kennedy, Arizona Farm Bureau Communications Intern My mom has always had a green thumb and has always loved gardening, keeping plants all…
Choose Your Cereal Wisely!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When my brothers and I were growing up, our favorite thing to have for breakfast each morning…
Fermented Foods are Full of Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern Cabbage, grown quite well in Arizona, is the start of great sauerkraut. We often hear or read…
Cinnamon Offers Many Health Benefits
By Heide Kennedy, Arizona Farm Bureau Communications Intern When you think of fall and all the smells and flavors that come along with it, the…
Healthier Pumpkin Spice Latte at Home!
By Heide Kennedy, Arizona Farm Bureau Communications Intern After working at a coffee shop for a couple of years now, I can promise you that…
Pumpkin Bars – A Party-Friendly Alternative to Pumpkin Pie!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Fall is always my favorite time to make desserts. I love the spicy, cinnamony smell that fills…
Pumpkin Patches in Arizona!
By Heide Kennedy, Arizona Farm Bureau Communications Intern There’s no better way to get into the fall mood and enjoy the cooler temperatures outside than…
Tips For Exercising in the Heat
By Heide Kennedy, Arizona Farm Bureau Communications Intern When it comes to exercise, one of my favorite things to do is to go on a…
Composting is an Easy Way to Reduce Food Waste!
By Heide Kennedy, Arizona Farm Bureau Communications Intern On farm operations, composting becomes more and more valuable. When you peel vegetables or cut up fruits,…
Exercise is an Effective Treatment for Mental Health Conditions
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve long known that getting adequate exercise is vital to our overall health. But did you know…
Featured Recipes
COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
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Warm Your Soul Lasagna Soup
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Pear Lime Jello Salad
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