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A Prescription for Produce
When you visit a healthcare provider for a chronic illness, the typical response includes medication designed to alleviate symptoms or treat the underlying issue. While…
Small Amounts of Stress Can be Beneficial
Stress often gets a bad rap as something to be avoided at all costs. It’s commonly associated with anxiety, health deterioration, and a variety of…
Fill Your Plate’s Collection of Pumpkin Articles
As the crisp air of fall settles in and the leaves begin to change color, one of the most beloved symbols of the season emerges:…
Do Your Shopping at Your Local Farmer’s Market!
Finally, the weather here in Arizona is starting to cool down into more bearable temperatures. This change signals the perfect opportunity for a variety of…
It’s Soup Season!
As the days grow shorter and the temperatures drop, there’s something undeniably comforting about a warm bowl of soup. The transition from the heat of…
Gardening Provides Many Health Benefits
Gardening has been an integral part of many cultures around the world for thousands of years. For as long as I can remember, my mom…
Reduced Screen Time and Increased Step Counts Linked to Lower BMI
Growing up in a world increasingly dominated by screens, my brothers and I found ourselves in a rather unique childhood where our parents took a…
Make Gradual Changes When It Comes to Diet and Exercise
We’ve all heard the phrase “Slow and steady wins the race!” While this is true in so many areas of life, it turns out that…
Consider Adding More Spinach to Your Diet!
Eating spinach in large quantities always brings to mind the nostalgic days of my childhood, especially the old cartoon my brothers and I used to…
House Plants Provide Health Benefits!
My mom has always had a green thumb, and her love for gardening has resulted in a home filled with vibrant plants. It’s a joy…
Choose Your Cereal Wisely!
When my brothers and I were growing up, our favorite thing to have for breakfast each morning was a generous bowl of cereal. Each of…
Fermented Foods are Full of Health Benefits
In recent years, there has been a considerable shift in how we perceive food and its effects on our health. While superfoods tend to dominate…
Cinnamon Offers Many Health Benefits
When you think of fall and all the smells and flavors that accompany the change of seasons, cinnamon is likely one of the first things…
Featured Recipes
COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
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Warm Your Soul Lasagna Soup
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Pear Lime Jello Salad
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