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Beat the Post-Meal Slump with Some Movement
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling. You’ve just eaten lunch, are sitting back in your chair, and after…
Artificial Sweetener Linked to Higher Risk of Heart Attacks and Stroke
By Heide Kennedy, Arizona Farm Bureau Communications Intern Sugar-free candy, sugar-free soda, sugar-free energy drinks, you name it. There are so many sugar-free food and…
Tips For Ordering Healthfully at Fast Food Restaurants
By Heide Kennedy, Arizona Farm Bureau Communications Intern Despite its tastiness and convenience, fast food has long been known to be very unhealthy for us.…
Highly Processed Foods Linked to Increased Cancer Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern I think that it is safe to say that whether we eat them or not, we all…
Diet Plays a Big Role in the Healing Process
By Heide Kennedy, Arizona Farm Bureau Communications Intern Between growing up on a farm and loving to play outdoors, my brothers and I frequently got…
Certain Prepackaged Foods Can Actually be Nutritious
By Heide Kennedy, Arizona Farm Bureau Communications Intern Often, when we hear about prepackaged foods, our minds instantly think that they are unhealthy, as many…
Women Can Prevent Dementia with Physical Activity
By Heide Kennedy, Arizona Farm Bureau Communications Intern Listen up, ladies! Its time for us to pull on our running shoes and hit the treadmill…
Move Over, Olive Oil! Whole Olives are Just as Nutritious!
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know that olive oil is touted as being the healthiest oil option out there, and…
Eat Your Fruits
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all long known the importance of getting lots of fruits into our diets. Eating fruits regularly…
Break Up Your Sitting Time with some Light Activity
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself sitting each day? For some, sedentary time can be most of…
Take Your Ginger and Turmeric!
By Heide Kennedy, Arizona Farm Bureau Communications Intern If you follow healthy food trends, then you’ve probably heard about all of the many health benefits…
Kombucha – The Drink that Packs a Punch
By Heide Kennedy, Arizona Farm Bureau Communications Intern There are SO many different health drinks that line the shelves at the grocery store, such as…
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that…
Featured Recipes
COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
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Warm Your Soul Lasagna Soup
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Pear Lime Jello Salad
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