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Kick That Sugar Craving!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Let’s be honest with ourselves. Every now and then, a sugary snack just hits the spot. Unfortunately,…

Beets – A Vibrant and Healthy Veggie!
By Heide Kennedy, Arizona Farm Bureau Communications Intern I absolutely LOVE vegetables. I’ll eat them raw, roasted, sautéed, grilled, and pretty much any way that…

Resurrection Rolls – A Fun Easter Activity!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Looking for a fun way to celebrate Easter? Gather your family and a couple of simple ingredients…

Extraordinary Easter Eggs!
By Heide Kennedy, Arizona Farm Bureau Communications Intern When my brothers and I were younger, our favorite thing to do for Easter was to dye…

Eggs – A Nutritional Powerhouse
By Heide Kennedy, Arizona Farm Bureau Communications Intern Eggs have long been a symbol of spring. This is because spring is a season that is…

Start a Spring Garden!
By Heide Kennedy, Arizona Farm Bureau Communications Intern There is nothing like having fresh vegetables to use in your meals at home. I’m not just…

A Collection of Fill Your Plate’s Past Easter Articles
By Heide Kennedy, Arizona Farm Bureau Communications Intern Spring is in the air, which means that Easter is also right around the corner! Whether you’re…

Spruce Up Your Salads!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Did you know that Yuma, Arizona is known as the lettuce capital of the world for a…

Dress Up Your Veggies!
By Heide Kennedy, Arizona Farm Bureau Communications Intern It doesn’t matter what meal, vegetables will always be my number one favorite food group for breakfast,…

If You Can’t Drink Dairy, What about the Alternatives?
By Heide Kennedy, Arizona Farm Bureau Communications Intern Growing up, I absolutely loved drinking milk. There was nothing like a big glass of ice-cold milk…

Study: Aerobic Exercise Associated with Lower Death Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I’m not working, you’ll usually find me at home working out, whether it be outside going…

Plums are Both Beautiful and Nutritious
Photo by Pixabay By Heide Kennedy, Arizona Farm Bureau Communications Intern What is filling your fruit bowl? For most people, it’s typically the standard fruits,…

Grapes are a Healthy Fruit to Snack On!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever I visit my grandparents, there is always a bowl of grapes on the counter or in…















