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How to Eat Healthy in an Airport Part II: Plan Ahead
By Erin Wyatt a Recent ASU Nutrition Student The airport experience can occasionally be the worst part of traveling. Sometimes you are powerless when it…
Complementary Proteins 101
By Erika Guzman a Recent ASU Nutrition Student Have you ever wondered if you’ve had enough protein after working out, or have you ever watched…
7 Ways to “Spice” up your Mediterranean Cooking
BY: Vanessa Evens a Recent ASU Nutrition Student Changing up your routine is hard no matter what aspect of your life is changing. Maybe you…
Natures Medicine
By Alexandra Pettit Not only is it a delicious spice but it has been praised for its medicinal uses for thousands of years: Cinnamon. Ceylon…
How to Avoid Food Poisoning at Home
By Erin Wyatt a Recent ASU Nutrition Student When we sit down at the kitchen table for dinner, ready to dive into our meal, food…
Beans, Beans the Magical Fruit…
By Morgan Crawford a Recent ASU Nutrition Student Beans and legumes have been a staple of many diets throughout the world for centuries. Some…
Tomato Soup
By Alexandra Pettit It’s that time of year where everyone is catching the ick. A recipe for tomato soup is sure to get you back…
How to Eat Healthy in an Airport
By Erin Wyatt A Recent ASU Nutrition Student With the next long holiday weekend approaching in May, you may find yourself in an airport.…
Spring cleaning; how to reuse scraps for homemade cleaning supplies
By Erika Guzman a Recent ASU Nutrition Student Spring may be here, but the weather does not prove anything for many of us! However,…
A Visit to an Arizona Citrus Nursery
By Alexandra Pettit Greenfield Citrus Nursery is a beautiful oasis in the desert. Located in Mesa, Arizona this 30 Acre citrus farm is full of…
What’s in season? Eggplant
Erika Guzman A Recent ASU Nutrition Student When vegetables are in season, it usually means it’s very tasty and it’s cheap! This season, it’s eggplant!…
Dairy, is it only for strong bones?
By Kevann Jordan a Recent ASU Nutrition Student Cows provide a great source of revenue for Arizona. According to Netstate.com “Arizona’s top five agricultural products…
4 Easy Ways to Get More Fiber
By Angela Bates a Recent ASU Nutrition Student Fiber is a very important carbohydrate. Normally, carbohydrates are broken down by the body to be used…
Featured Recipes
COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
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Warm Your Soul Lasagna Soup
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Pear Lime Jello Salad
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