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An Apple a Day…
By Morgan Crawford, Current ASU Nutrition Student Apples are one of the absolute favorite fruits. They are super versatile, full of antioxidants, and are a…
Folate vs Folic Acid: How They Affect Women with MTHFR
By Emily Carver, Recent ASU Nutrition Student Folate is best known for its role in reducing the risk of a baby in utero from getting…
Cooking with Toddlers: Tips and tricks for including your youngster in the kitchen.
By Cecelia Wilken, Current ASU Nutrition Student I love cooking and I love food. From baking bread to smoking meats, there is no ingredient or…
Syrian Dish
By Noor Nouaillati, Recent ASU Nutrition Student Have you ever had Middle Eastern cuisine before? Each country in the Middle East serves the same dish…
All Things Spaghetti Squash
By Morgan Crawford, Recent ASU Nutrition Student We made it to October! With the scorching, Arizona heat almost behind us, fall is in sight.…
Out of Sports Drinks? Grab a Banana!
By Erika Guzman, Recent ASU Nutrition Student Studies find that a banana is just as beneficial as a sports beverage Growing up, you’ve probably…
Tailgating Overhaul
By Kat Brown, Recent ASU Nutrition Student Tailgating is an American tradition that brings fans together. Nothing says tailgating like throwing some protein on the…
Pumpkin Cream Cheese Muffins
By Noor Nouaillati, Recent ASU Nutrition Student It’s that time of year where all the grocery stores, coffee shops and even on campus are…
Filling Your Plate with Ginger
By Sarah LeVesque, Recent ASU Nutrition Student As a common addition to juices and smoothies, ginger has been on a rise in popularity. My mother…
Filling Your Plate with Garlic
By Sarah LeVesque, Recent ASU Nutrition Student Okay, maybe don’t fill your entire plate with it, but think about adding it to your diet. Garlic…
Lasagna Stuffed Chicken Breasts
By Noor Nouaillati, Recent ASU Nutrition Student I recently found this recipe on Facebook and I had to try it out. I must say it…
Citrus, Citrus and More Citrus
By Kat Brown, Recent ASU Nutrition Student There is a reason one of the “Five C’s” is citrus. Arizona is one of four states…
The Importance of Vitamins in the Early Stages of Life
By Jessica Bombace, Recent ASU Nutrition Student There has been controversy about vitamins since as long as I can remember. As a child, I…
Featured Recipes
COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
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Warm Your Soul Lasagna Soup
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Pear Lime Jello Salad
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