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All About the Pork
By Emily Carver, Recent ASU Nutrition Student Pork has always been referred to as the “other white meat” but it may be surprising to know…

3 Ways to Workout with Your Kids
By Emily Carver, Recent ASU Nutrition Student Working out. Those two words alone can make anyone cringe. Just the thought of working out can make…

The Connection Between Childhood Obesity and Chronic Diseases
By Jessica Bombase, Recent ASU Nutrition Student 1 in 5 “school-aged” children are obese, according to the CDC. This statistic really scares me. This is…

Fill Your Plate with Watermelon
By Kevann Jordan, Recent ASU Nutrition Student This delicious melon requires a long growing season; Arizona’s warm climate is perfect for thriving watermelon cultivation.…

Fill Your Plate with Cabbage
By Sarah Levesque, Recent ASU Nutrition Student We grow lots of cabbage and bok choy in Arizona during the winter. Here’s why it’s so healthy.…

The Fill Your Plate Blog is Pouring its Heart into Healthy Eating
By Bailey Roden, Arizona Farm Bureau Intern The month of February isn’t just about hearts of love, but also healthy hearts. During this month many…

Ginger-Mushroom Spring Rolls
By Cameron Saylor, Recent ASU Nutrition Student Spring is around the corner. Okay, in Arizona it’s already here. When I think of spring I think…

Quality Carbohydrates
By Alise Robers, Recent ASU Nutrition Student The most important thing about carbohydrates is the type you choose to eat. Carbohydrates include sugars, starches, and…

The Do’s and Don’t of Your Valentine Weekend
By Bailey Roden, Arizona Farm Bureau Intern The day that every hopeless romantic waits on is quickly approaching. That’s right you guessed it! I’m talking…

Get Ready to Rule Over Colds and Flu
By Sandra L. Levitt, MD of Innovative Primary Care in Gilbert Innovative Primary Care’s (IPC) team of providers hopes that your new year is…

4 Ways to Coupon Like a Pro
By Emily Carver, Recent ASU Nutrition Student Everyone loves a good discount, and using coupons is no exception. There’s something about knowing you saved even…

100 Things to do with Strawberries
By Bailey Roden, Arizona Farm Bureau Intern We all know the beautiful red fruit that we call the strawberry. The strawberry is a universal food…

Helpful Tips for Staying Healthy While Dining Out
By Noor Nouaillati, Recent ASU Nutrition Student Eating out is always fun, especially if you’re going out with a group of friends or on…















