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Eat Your Fruits
Fill Your Plate
09.16.2016

Eat Your Fruits

By Lauren Scott, Arizona Farm Bureau Intern This article is the second installment in a series Part 1: Eat Your Veggies Fruits are a very…

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Eat Your Veggies!
Fill Your Plate
09.14.2016

Eat Your Veggies!

By Lauren Scott, Arizona Farm Bureau Intern This is the first installment in a series It can be hard to fit vegetables in your diet,…

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What are We Missing?
Fill Your Plate
09.12.2016

What are We Missing?

By Laura Slatalla, Recent ASU Nutrition Communication Student The average American diet is deficient in lots of vitamins and minerals, even though it’s dense in…

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Easy Steps to Keeping Produce Fresher
Fill Your Plate
09.09.2016

Easy Steps to Keeping Produce Fresher

By Laura Slatalla, Recent ASU Nutrition Communication Student In the United States, 30 to 40 percent of the food supply is wasted, equaling more than…

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Top 5 Grocery Tips
Fill Your Plate
09.07.2016

Top 5 Grocery Tips

By Laura Slatalla, Recent ASU Nutrition Communication Student If you’re like me, food shopping might not be your favorite thing to do. This is especially…

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Keep it Cool in the Kitchen
Fill Your Plate
09.05.2016

Keep it Cool in the Kitchen

By Laura Slatalla, recent ASU Nutrition Student Have you found yourself sweating before dinner was finished? Yikes! Preparing a well-balanced meal sounds unappealing in the…

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8 Healthy Snacks to Keep in Your Dorm Room
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09.02.2016

8 Healthy Snacks to Keep in Your Dorm Room

By Lauren Scott, Arizona Farm Bureau Intern Whether you are starting your first semester of college, or your last, things can be hectic. From having…

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Bugs, Bugs, the more you eat…
Fill Your Plate
08.31.2016

Bugs, Bugs, the more you eat…

By Lauren Scott, Arizona Farm Bureau Intern I intentionally ate a bug for the first time recently. I didn’t think a year ago when I…

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Add More Fish to Your Diet!
Fill Your Plate
08.29.2016

Add More Fish to Your Diet!

By Laura Slatalla, recent ASU Nutrition Communication Student You’ve probably heard at one point or another that taking fish oil capsules are good for you.…

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The Mediterranean Diet: Heart Healthy and Delicious
Fill Your Plate
08.26.2016

The Mediterranean Diet: Heart Healthy and Delicious

By Michael Russell, recent Arizona State University Nutrition Communications Student Becoming a nutrition communications student has introduced me to several wonderful diets and reasons to…

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Funky Fermented Foods
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08.24.2016

Funky Fermented Foods

By Jacob Gerdes, Arizona State Nutrition Communications Student Food producers are always trying to create new ways to market healthy food to consumers. They’ll use…

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Soup News
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08.22.2016

Soup News

By Angela C Torrence, Recent ASU Nutrition Student   The season for soup will soon be here. I am so excited to make new combinations…

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Mini Pear Pies: A New Fall Favorite
Fill Your Plate
08.19.2016

Mini Pear Pies: A New Fall Favorite

By Lisa Kaschmitter, recent Arizona State University Nutrition Student   Fall is just around the corner and for those of us in love with this…

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Featured Recipes

Chicken-Fried Steak and Gravy
Provided by: Menges ranching family

Chicken-Fried Steak and Gravy

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COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
Provided by: Garry Domingue, Rosie on the House Producer and Foodie

COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE

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Mustard Coleslaw
Provided by: Hedie Kennedy Arizona Farm Bureau Communications Intern

Mustard Coleslaw

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Beer Steak
Provided by: Pamela Griifin

Beer Steak

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Warm Your Soul Lasagna Soup
Provided by: Elizabeth Rico Arizona Farm Bureau Outreach Manager

Warm Your Soul Lasagna Soup

Beef
pork
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Rice Krispie Baked Chicken
Provided by: Rovey Farm Family Recipe

Rice Krispie Baked Chicken

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Pear Lime Jello Salad
Provided by: Heide Kennedy, Arizona Farm Bureau Communications Intern

Pear Lime Jello Salad

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Vegan No-Churn Cinnamon Roll Ice Cream
Provided by: Blissful Basil, Natural Delights

Vegan No-Churn Cinnamon Roll Ice Cream

Dates
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Masala Chai Bites
Provided by: Natural Delights

Masala Chai Bites

Dates
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Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices
Provided by: Natural Delights

Roasted Cauliflower with Red Onions, Dates, and Middle Eastern Spices

Dates
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View all recipes