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Which is better: Fresh, frozen, or canned?
By Lisa Kaschmitter, Arizona State University Nutrition Student When it comes to fruits and vegetables, eating them in almost any form is a great thing…
Yes, I Eat My Calcium
By Angela C Torrence, RDH, ASU Nutrition Student In more recent years, calcium has come up in the media as a mineral lacking in the…
The Wonderful World of Carrots
By Angela Torrence, ASU Nutrition Student October through February is prime carrot season in Arizona, so don’t hesitate to get out those carrots and…
Yum! Gluten-Free Almond Muffins made with Coconut flour
By Lisa Kaschmitter, Arizona State University Nutrition Student For those sensitive to this duel protein, gluten has become a feared substance around the country…
Let’s Cook with Lemons
By Lauren Scott, Arizona Farm Bureau Intern Lemons are one of the many tasty fruits in season in spring. A favorite of Arizonans, the lemon…
Breakfast Pizza
By Mariely Lopez, a Nutrition Communication Undergrad at Arizona State University What better way to start your morning than with pizza? A breakfast pizza…
Spring and Summer Ice Pops
By Lauren Scott, Arizona Farm Bureau Intern As the weather heats up, I find myself looking for different ways to keep cool. I’ll turn the…
Protect Your Children Through Mindful Eating
By Jacob Gerdes, Arizona State Nutrition Communications Student No matter who we are, where we have come from, or where we are going we…
11 Ways to have more Veggies for Breakfast
By Laura Slatalla, Arizona State University Nutrition Student Sometimes skipping breakfast seems like an easy way to cut calories or get some extra sleep, but…
Get to Know Your Spice Rack Better
By Veronica De Lira, ASU Nutritionist Student Get to Know Cardamom I love spices! And, it’s fun to learn about them. First up is…
Let’s Talk About Turmeric
By Veronica De Lira, ASU Nutrition Student Turmeric is a super food that is a fantastic, flavorful addition to our daily meals. The health…
How to Wake Up on the Right Side of the Bed: A Slideshow
If you’re having trouble waking up in the morning and staying awake throughout the day, this slideshow is full of tips to help you out!
Eat Beans and Live Longer?
By Angela C Torrence, RDH and ASU Nutrition Student In any kind of weather, I can’t help but crave hearty home-cooked meals. In my…
Featured Recipes
COTTAGE CHEESE & BLUEBERRY BREAKFAST BAKE
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Warm Your Soul Lasagna Soup
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Pear Lime Jello Salad
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