Blog
Category: Arizona
Warm Butternut Squash Quinoa Salad
By Morgan Crawford a recent ASU Nutrition student I found a delicious recipe for a warm Butternut Squash Quinoa Salad that makes for a perfect…
Dates
By Kenda Hettinger a recent ASU Nutrition student Dates have grown in popularity as the whole food diet has grown in popularity. Dates are a…
Peaches and Cream Pie
By Sarah Beleski a recent ASU Nutrition student My family is unconventional in the sense that most of us don’t like birthday cakes. Now, we’re…
Arizona Seasonal Veggie Recipe
By Danielle Sharkey a recent ASU Nutrition Student What is eating seasonal and why should we consider this way of eating? How do we know…
How to eat a Mediterranean diet
By: Kenda Hettinger, a recent ASU Nutrition Student The Mediterranean diet comes from the areas of Italy, Greece, Spain, Portugal, and (southern) France. These…
What’s in Season This October?
By: Alexandra Pettit, AZFB Communications Intern Happy October! The weather is starting to cool down and the holidays are right around the corner. It’s time…
Cinnamon Chip Pumpkin Snickerdoodles:
Because Pumpkin Season Has only just! By: Cecelia Wilken Autumn is my favorite season. All year long I eagerly await fluffy sweaters, warm leather boots,…
Arizona Apples are in Season
By Alexandra Pettit, AZFB Communications Intern Happy fall everyone, apples are in season and are ready to be eaten. Fill Your Plate has wonderful recipes…
Fall Pumpkin and Corn Maze Festivals
Despite the fact that it may still be in the triple digits in the desert, fall 2019 is just around the corner. And Arizona Farm…
Pumpkins Are Not Just for Pie!
By Alexandra Pettit, AZFB Communications Intern Its officially Fall and pumpkin spice is back everywhere, but pumpkins are not just for pie! Fill your plate…
Arizona is Sweet on Apples!
By Julie Murphree, Arizona Farm Bureau Because “Apple Month” occurs in the fall, October by the way, and Arizona families are focused on making the…
Fill Your Plate with the Mediterranean Diet
By Alexandra Pettit, AZFB Communications Intern Over the last year Fill Your Plate has covered everything you need to know about the Med diet. So,…
Everything You Need to Know About the Mediterranean Diet
By Vanessa Evens a Recent ASU Nutrition Student We’ve all heard about the Mediterranean Diet, and I don’t know about you, but when I first…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
Featured Recipes
