Blog
Category: Arizona
A Visit to an Arizona Citrus Nursery
By Alexandra Pettit Greenfield Citrus Nursery is a beautiful oasis in the desert. Located in Mesa, Arizona this 30 Acre citrus farm is full of…
What’s in season? Eggplant
Erika Guzman A Recent ASU Nutrition Student When vegetables are in season, it usually means it’s very tasty and it’s cheap! This season, it’s eggplant!…
Celebration of Beauty
By Alexandra Pettit Starting February 1st Schnepf Farms will open their orchards to the public to share the sweet smell of the peach blossom. During…
The Humble Sweet Potato
By Morgan Crawford a recent ASU student Did you know that sweet potatoes are in season? Ah, the humble sweet potato. Such a simple…
Mom’s Show Day Banana Bread
By Savannah Burt, Fill Your Plate Contributing Writer Growing up, I spent more time in the barn than I did in my actual…
Aunt T’s Enchiladas
By Alexandra Pettit, Arizona Farm Bureau Intern In my family when we were having enchiladas you knew it was going to be a good time.…
The Blended Waffle Home
By Annily Hawks I am sure you have heard of the famous Waffle House restaurant, most recognizable by their yellow signs and welcoming atmosphere. I…
The Art of Mindful Eating: Slowing Down to Savor the Moment
By Cecelia Wilken, Recent ASU Nutrition Student When was the last time you ate? Maybe a few hours ago? Can you recall what you had?…
Prosciutto & Fig Sandwich
By Erika Guzman, Recent ASU Nutrition Student Sandwiches are a lifesaver. They’re usually quick and easy, customizable, and can be as simple as a PB&J…
A Day at The Farm: Pick Your Own Produce Around Arizona
By Cecelia Wilken, Current ASU Nutrition Student One of my fondest childhood memories was heading up to Dewey, Arizona and adventuring through the Mortimer Farm…
Fill Your Plate With… Rhubarb!
By Morgan Crawford, Current ASU Nutrition Student So, you’re wondering what rhubarb even tastes like, let alone what to do with it! I am…
What is Winter Blues and How to Fight It with Foods Rich in Serotonin
By Erika Guzman, Recent ASU Nutrition Student As winter is in full gear, and still dark and chilly outside. Does the cold, dark weather…
Start your Own Herb Garden
By Victoria Gabrielle Bravo, University of Arizona ISPP dietetic intern Starting an herb garden in your own home is easier than once thought. Having…
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Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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