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Category: Cooking

Celebrate National Oatmeal Month!
Do you remember those mornings when you rolled out of bed and shuffled down to the breakfast table only to be faced with a bowl…
Move Over Ordinary Rice Casseroles, Here Comes Arroz Con Chile Verde
By Jan D’Atri, Arizona Agriculture Advocate Move over ordinary rice casseroles. I may have brought you a new favorite. I presented this dish to family…
A Solution for Leftover Turkey
By Julie Murphree, Arizona Farm Bureau While eating leftover Thanksgiving turkey in the lunchroom at Arizona Farm Bureau, a fellow business associate told me about…
7 Arizona grown foods to eat every day
We all know that variety is the spice of life when it comes to what we should be eating. Nutritionists recommend that we eat a…
Pumpkin Pie Cake-Too Good for Words!!
Editor’s Note: This post courtesy of Jan D’Atri Rescued Recipe #179 Pumpkin Pie Cake Two things I’ll always remember about this week: how miserable I…
It’s National Pork Month – Go Hog Wild
You’ve heard the slogan about pork, “it’s the other white meat,” but do you know it’s the most widely consumed meat in the world? According…
Arizona’s wheat – all it’s cracked up to be
Wheat is one of the world’s oldest and most important crops grown and Arizona is a big player in the wheat field! A report recently…
National Breakfast Month: How to get your kids to eat breakfast
September is National Breakfast month so we thought we’d take this opportunity to highlight what is considered to be the most important meal of the…
Recent Egg Recall Reminds us about the Basics in Food Safety
By Julie Murphree, Arizona Farm Bureau Sharing words of appreciation for our nation’s food safety system, Mary Lee Chin, MS, RD, an independent consultant based…
I’m Going to Have my Omelet and Eat it Too
The recent egg recall has made me more of an advocate for the protein packed egg! By Julie Murphree, Arizona Farm Bureau Since the nationwide…
Seven tips to incorporate healthy eating into your daily routine
In an article recently published by the Arizona Republic, it is estimated that nearly one-quarter of all Arizona adults are classified as obese. That is…
How well do you know your zucchini?
As we prepare to celebrate National Zucchini Day on August 8, we wondered how well you know your zucchini so we rounded up some fun…
Rescued Recipe: Short Ribs in Red Wine and Mushroom Sauce
Editor’s Note: This article first appeared in the Arizona Republic. The author has granted Fill Your Plate reprint permission. By Jan D’Atri Rescued Recipe…
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Spring Cleaning Your Cupboards: A Hilarious Adventure Awaits!
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications Picture this: the sun’s shining, birds are chirping, and you’ve got that itch to tackle…

The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
By Julie Murphree, Arizona Farm Bureau Director of Strategic Communications A good night’s sleep is often elusive in our fast-paced world, but new research…