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Category: Cooking
I’m Going to Have my Omelet and Eat it Too
The recent egg recall has made me more of an advocate for the protein packed egg! By Julie Murphree, Arizona Farm Bureau Since the nationwide…
Seven tips to incorporate healthy eating into your daily routine
In an article recently published by the Arizona Republic, it is estimated that nearly one-quarter of all Arizona adults are classified as obese. That is…
How well do you know your zucchini?
As we prepare to celebrate National Zucchini Day on August 8, we wondered how well you know your zucchini so we rounded up some fun…
Rescued Recipe: Short Ribs in Red Wine and Mushroom Sauce
Editor’s Note: This article first appeared in the Arizona Republic. The author has granted Fill Your Plate reprint permission. By Jan D’Atri Rescued Recipe…
Spice is the Variety of Life
It turns out that a pinch of basil or a dash of curry powder not only cranks up the flavor in a dish, but also…
Some Interesting Facts About Bacon
By Julie Murphree, Arizona Farm Bureau Bacon frying in the skillet is still the best way to wake up on a Sunday morning on the…
Zucchini Sweet Potato Frittata Will Make You Sing “Hakuna Matata!”
By Julie Murphree, Arizona Farm Bureau I tried another Kelly Saxer, Desert Roots Farm recipe over the Memorial Day weekend. I should have known that…
Our Latest Posts
Best Nutrition for Muscle Gain: Plus A Simple 3-Day Budget Meal Plan
When I started my fitness journey about four years ago, I wasn’t chasing a perfect physique or trying to become a fitness expert. I simply wanted more energy…
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
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