Blog
Category: Diet Tips
The Vitamin Question: Should you be giving your children daily vitamins?
By: Cecelia Wilken a Recent ASU Nutrition Student My toddler is a picky eater. While my spouse and I work hard to put balanced meals…
The Squeeze on Citrus
By Angela Bates A Recent ASU Nutrition Student 4 Ways One of Arizona’s Top Crops Benefits the Body In 1889, William J. Murphy planted an…
Weight Loss at your Fingertips
By Erin Wyatt A Recent ASU Nutrition Student In the quest to become healthier, many nutritionists agree that writing down your food intake is an…
How to be Healthier with One Simple Rule
By Vanessa Evens a Recent ASU Nutrition Student One simple easy-to-follow rule that will make each and every one of us healthier sounds too good…
Veggie Gyozas
By Erika Guzman, Recent ASU Nutrition Student One of my favorite foods I make at home are gyozas or pot stickers. I didn’t start…
Coconut Oil: Good for Your Hair, Not for Your Heart
BY Erin Wyatt a Recent ASU Nutrition Student Coconut oil has become the answer to what ails you. Dry hair? Put coconut oil on it!…
Summer is here! How to Make your Grill Outs a Little Healthier
By Vanessa Evans a Recent ASU Nutrition Student It’s that time of year again. It’s warm and sunny, but not too hot. It’s perfect…
You are When You Eat
By: Erin Wyatt a recent ASU Nutrition Student Do people really eat midnight snacks? I cannot stay awake that late so I cannot…
Why You Should Honor Your Cravings
By Vanessa Evans a recent ASU Student Imagine you finish a long hard day of work and all you want is tacos, or cake,…
Intermittent Fasting, is it Good or Bad?
By Vanessa Evans, A Recent ASU Nutrition Student By now you’ve probably heard about intermittent fasting as its popularity has recently surged, but what exactly…
Why You Should Be Eating The Colors of the Rainbow
By Vanessa Evans, a recent ASU Nutrition Student The agricultural scene is thriving in Arizona, and we have access to some of the freshest produce…
Meal Prepping for Beginners
By Erin Wyatt a recent ASU nutrition student Meal prepping has been all the rage over the last few years as a way to maintain…
Cheese and Chicken Casserole
By Alexandra Pettit AZFB Communications intern Cheese and chicken casserole is a meal for the whole family. It’s quick and easy, and something the whole…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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