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Category: Fill Your Plate
What Nutrition Does Corn Have? Kernel by Kernel
In Arizona, we grow two kinds of corn: sweet corn and field corn. Sweet corn is grown for human consumption, and the field corn is…
What Are Local Food Movements: Here’s the Lowdown
Local food movements have gained significant traction in recent years, as communities across the globe strive to reconnect with their food sources, support local economies,…
The Raw Spinach Morning Trend: A Closer Look at the Hype
In early 2025, a quirky wellness trend swept across TikTok: the practice of eating a handful of raw spinach first thing in the morning. Social…
How to Reduce Your Sugar Intake—and Why It Matters
Decades ago, in a time when eating healthy wasn’t the societal norm, my mother took a firm stand against sugar in our household. If we…
Spinach: The Superfood That Packs a Punch and is Grown Locally in Arizona!
When was the last time you pondered the wonderfulness of spinach—a leafy green so packed with goodness it might just deserve its own superhero cape?…
Why Pork Back Ribs Deserve a Spot on Every Grill
Few things in life live up to the hype. Pork back ribs are one of them. They don’t just belong on the grill—they demand it.…
The “Food as Medicine” Trend in 2025: Promise and Pitfalls
As we move into 2025, the “food as medicine” movement is poised to take center stage in conversations about health and wellness. The idea that…
Pork and Nutrition: Taste What Pork Can Do!
When building a healthy, nutrient-rich plate, pork delivers in ways that often go overlooked. While other proteins like chicken and fish get most of…
Spring Cleaning: A Guide to Transform Your Kitchen Cupboards
Picture this: the sun’s shining, the birds are chirping, and you’ve got that itch to tackle the beast known as “Spring Cleaning.” You’re armed with…
The Power of Protein and Fiber: How Your Diet Could Improve Your Sleep
A good night’s sleep is often elusive in our fast-paced world, but new research suggests that the secret to better rest might be sitting on…
How I’m Using Portion Control, Calorie Counting, and a Deficit to Hit My Fitness Goals
For the past few months, I’ve been on a mission not just to lose weight but to sculpt a leaner, more defined body. There are…
Arizona Pork: A Flavorful Star in Our Culinary Scene
When it comes to culinary diversity in Arizona, one ingredient stands out as a versatile and delicious MVP: Arizona pork meat. Whether you’re a seasoned…
Highly Processed Foods Tied to Brain Changes: New Study Reveals Alarming Effects
In a groundbreaking study published in Nature Metabolism this past February, researchers uncovered compelling evidence that even a short stint of indulging in highly processed…
Our Latest Posts
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
The Scoop on Salt
For the longest time I never understood why every baking recipe always called for a teaspoon or two of salt, even if the baked good…
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