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Category: Fill Your Plate
Bananas – Versatile, Economical, and Nutritious!
An apple a day keeps the doctor away! But what about bananas? Often overshadowed by their more famous counterpart, bananas are an incredibly nutritious fruit…
Little Microgreens Offer Big Nutrition
You’ve probably heard the phrase “The bigger, the better.” And while it may be true in many cases, it definitely isn’t when it comes to…
Amp Up Your Snacks with Protein!
Have you ever eaten a snack, only to find yourself feeling hungry again shortly after? It can be frustrating, especially since snacks are intended to…
Spearmint Tea Offers Many Health Benefits
When it comes to the world of tea, the variety is almost limitless. From classic sweet tea and vibrant peach tea to aromatic Earl Grey…
Eggs Are a Very Economical Protein Source
In recent times, many of us have felt the pinch of rising costs due to inflation. Grocery store prices have noticeably increased, forcing consumers to…
Animal Protein Products Are More Nutritious than Plant-Based Protein Products
In recent years, plant-based diets have surged in popularity, with options like plant-based chicken nuggets, burger patties, and beef jerky becoming commonplace in grocery stores…
Overview of Diets Part 3 – The Paleo, Dukan, and Zone Diets
As the quest for optimal health continues, numerous diets have emerged, each promoting varied approaches to eating and achieving weight loss. In this article, we…
Overview of Diets Part 2 – Intermittent Fasting and Low-Fat Diets
In the quest for a healthier lifestyle, many people have turned to various diets to help them achieve their health and wellness goals. This article,…
Things to Look for in a Protein Bar
Protein bars have become a popular snack choice for many people, especially those looking to maintain a healthy lifestyle, manage weight, or fuel their workouts.…
Teen’s Exhibiting Poorer Eating and Exercise Habits
Recent research published in the CDC’s Morbidity and Mortality Weekly Report sheds light on a growing concern: teens are demonstrating poorer dietary habits and exercising…
My Best Tips for Healthy Eating in 2024
Happy New Year and welcome to 2024! As we step into this new year, many of us have resolutions and goals aimed at improving various…
Don’t Just Watch What You Eat, Watch What You Drink Too
In today’s health-conscious society, discussions about dietary improvements often revolve around the food on our plates. We diligently scrutinize labels, calculate calorie intake, and emphasize…
Consume Healthy Carbohydrates
Carbohydrates often find themselves at the center of heated debates regarding nutrition. While they are essential for providing energy and fueling our bodies, they are…
Our Latest Posts
Crop Protection from Insect Pests: How Farmers Win the War on Bugs
According to a report by UC Agriculture and Natural Resources, farmers lose 10% to 40% of their crops to pests and plant diseases. On a…
Nutrition for Cycling: How Proper Nutrition Fuels Cyclists from the First Mile to the Finish Line
Cycling is a sport built on rhythm, the turning of your pedals, the cadence of your breath, and the flow of your energy as the…
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