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Category: Fill Your Plate
Healthier Pumpkin Spice Latte at Home!
By Heide Kennedy, Arizona Farm Bureau Communications Intern After working at a coffee shop for a couple of years now, I can promise you that…
Pumpkin Bars – A Party-Friendly Alternative to Pumpkin Pie!
By Heide Kennedy, Arizona Farm Bureau Communications Intern Fall is always my favorite time to make desserts. I love the spicy, cinnamony smell that fills…
Pumpkin Patches in Arizona!
By Heide Kennedy, Arizona Farm Bureau Communications Intern There’s no better way to get into the fall mood and enjoy the cooler temperatures outside than…
Beat the Post-Meal Slump with Some Movement
By Heide Kennedy, Arizona Farm Bureau Communications Intern We all know the feeling. You’ve just eaten lunch, are sitting back in your chair, and after…
Artificial Sweetener Linked to Higher Risk of Heart Attacks and Stroke
By Heide Kennedy, Arizona Farm Bureau Communications Intern Sugar-free candy, sugar-free soda, sugar-free energy drinks, you name it. There are so many sugar-free food and…
Tips For Ordering Healthfully at Fast Food Restaurants
By Heide Kennedy, Arizona Farm Bureau Communications Intern Despite its tastiness and convenience, fast food has long been known to be very unhealthy for us.…
Highly Processed Foods Linked to Increased Cancer Risk
By Heide Kennedy, Arizona Farm Bureau Communications Intern I think that it is safe to say that whether we eat them or not, we all…
Eat Your Fruits
By Heide Kennedy, Arizona Farm Bureau Communications Intern We’ve all long known the importance of getting lots of fruits into our diets. Eating fruits regularly…
Break Up Your Sitting Time with some Light Activity
By Heide Kennedy, Arizona Farm Bureau Communications Intern How often do you find yourself sitting each day? For some, sedentary time can be most of…
Take Your Ginger and Turmeric!
By Heide Kennedy, Arizona Farm Bureau Communications Intern If you follow healthy food trends, then you’ve probably heard about all of the many health benefits…
Kombucha – The Drink that Packs a Punch
By Heide Kennedy, Arizona Farm Bureau Communications Intern There are SO many different health drinks that line the shelves at the grocery store, such as…
Mediterranean Diet on a Budget
By Heide Kennedy, Arizona Farm Bureau Communications Intern Recently, there has been a lot of hype surrounding the Mediterranean diet and the health benefits that…
Take Your Time When Eating
By Heide Kennedy, Arizona Farm Bureau Communications Intern Whenever we’re trying to improve our health with our diet, some of the factors that we consider…
Our Latest Posts
Why Pork Back Ribs Deserve a Spot on Every Grill
Few things in life live up to the hype. Pork back ribs are one of them. They don’t just belong on the grill—they demand it.…
The “Food as Medicine” Trend in 2025: Promise and Pitfalls
As we move into 2025, the “food as medicine” movement is poised to take center stage in conversations about health and wellness. The idea that…
Featured Recipes
