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Category: Food Facts
Using Food to Fight Stress
Many people eat when they’re stressed. Here are foods you can eat that may actually DECREASE your stress. (photo credit: BigStockPhoto.com) Research has shown that…
Understanding Food Labels 101
Make sure you understand these commonly used terms on food labels (photo credit: BigStockPhoto.com) It seems like food labels have been constantly changing over the…
Sweet Showdown: Sugar vs. Honey
Do you know which is the better choice for your health- honey or sugar? (photo credit: BigStockPhoto.com) It seems like half the people we know…
Better Know a Bean
Celebrate National Bean Month by knowing your beans (photo credit: BigStockPhoto.com) Beans have been around at least as long as we have and are one…
5 Tips for Living with Food Allergies
Have a food allergy? Follow these tips to stay safe (photo credit: BigStockPhoto.com) If you are one of the 15 million Americans with a food…
5 Ways to Fit Organic Food into Your Budget
If you’re trying to stick to an organic diet, follow these tips to be the most effective (photo credit: BigStockPhoto.com) There is no question that…
18 Fun Facts About Popcorn
Here are your fun facts about one of America’s favorite treats. (photo credit: BigStockPhoto.com) January 19th is National Popcorn Day. Whether you pop it on…
20 Ways to Incorporate Ancient Grains
Know your ancient grains (photo credit: BigStockPhoto.com) When most Americans think of “grains” we think of wheat, rice, and oats. For many of us, these…
Canning 101
Don’t miss out on a longstanding art of canning! (photo credit: BigStockPhoto.com) Fall brings cooler weather and a ton of fresh new vegetables to the…
The Potato
Author: Cassie Corbett, Arizona Farm Bureau member Potatoes have been a comfort food for centuries. There is nothing like hot potato-soup on a cold day,…
30 Ways to Use Rice
Pick one of these delicious ways to make rice a can’t miss part of your meal! (photo credit: BigStockPhoto.com) Rice is the most widely eaten…
When the Worst Happens, How Will You Feed Your Family?
Are you prepared to feed your family if a disaster were to strike? (photo credit: BigStockPhoto.com) September is National Preparedness Month which is a great…
Honey: How Sweet It Is
Do you know all the ways to use honey? (photo credit: BigStockPhoto.com) If you look in your kitchen cupboards it is very likely that you…
Our Latest Posts
The New Food Pyramid: A Historic Reset in U.S. Nutrition Guidance
In January 2026, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) unveiled the Dietary Guidelines for Americans, 2025–2030, under the leadership…
What Nutrition Does Celery Have: The Game Day Crunch That Quietly Pulls Its Weight
There are two kinds of people on game day. The ones who sprint to the wings like it’s the opening kickoff and build a mountain…
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