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Category: Food
Sweet Corn: A Nutritious Summer Staple!
No summer is complete without enjoying corn on the cob at a backyard barbecue or a family picnic. Sweet corn, known for its delightful taste…
Omega-3 Potential Benefit to Those with ALS
For the past two years, I’ve been working at a Dutch Bros coffee shop. One thing that sets Dutch Bros apart from other coffee chains,…
Mexican Cuisine is High in Phenolic Compounds
Whenever family comes to visit from out-of-state, there’s a familiar request that echoes in our home: the craving for authentic Mexican food. Living in Arizona,…
The 6 to 1 Grocery Shopping Method
Grocery shopping can often feel like a daunting task. You may open your fridge and find it nearly empty except for a few random items,…
Zucchini – A Versatile and Nutritious Veggie!
Zucchini, often referred to as courgette in some regions, is not just any vegetable; it’s a culinary superstar that graces countless dishes around the world.…
Dairy 101 – USDA Plans to Change Flavored Milks in School Lunches
How many of you were told growing up that white milk comes from white cows, while chocolate milk comes from brown cows? People tried telling…
Dairy 101 – What is Pasteurization?
Whenever you pick up a jug of milk from the grocery store, you probably notice the label prominently stating “Pasteurized.” In fact, virtually all milk…
Dairy 101 – National Dairy Month Recipes Featuring… MILK!
We’ve been posting a lot about milk this month, and what better way to continue than to give a list of some delicious recipes that…
Dairy 101 – Importance of Milk on Childhood Development
Growing up, my mother was a firm believer in the importance of milk for children. With three brothers and me in the house, we often…
Dairy 101 – Different Kinds of Milk
When you walk down the refrigerator cases of milk in your local grocery store, you’ll notice the variety of choices available, each indicated by different…
Dairy 101 – Dairy Fun Facts!
As we dive into the world of dairy this month, particularly focusing on the vibrant Arizona dairy industry, let’s uncover some fascinating facts about this…
Dairy 101 – A Closer Look at Milk’s Nutritional Benefits
Milk is an incredibly popular beverage across the board. Whether enjoyed by the glass, in cereal, in coffee, or used to create various dairy products,…
Keep Your Kids Well-Nourished This Summer!
As summer rolls in, families look forward to long days filled with outdoor fun, family gatherings, and a break from the school routine. However, with…
Our Latest Posts
National Pork Month: Budget-Friendly Arizona Pork with Big Flavor
When Arizona families plan dinner, pork is rarely the mystery protein. It is the bacon that starts a Saturday, the chops that come off the…
Are Nutrition Bars Healthy? What to Look for Before You Grab One
There have been plenty of days when I’ve finished a workout, looked at my schedule, and realized I didn’t have time to sit down for…
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